Holistic Nutrition Counseling

I want to help you harness the power of plants!

Some of the ways I can help you:
-Ensuring you are meeting your individual nutritional needs
-Addressing health issues such as cardiovascular disease, diabetes, food allergies, asthma, digestive issues, skin issues, autoimmune disorders, fatigue, and more
-Improving fertility, meeting needs during pregnancy, post-partum, & breastfeeding
-Ensuring your infant or child is meeting their needs

As your Nutritional Therapist, I want to help you reach your goals whether they be small or big. I will empower you with the knowledge you need to be your best self & provide you with support & guidance on your health journey.

I work to balance your body systems using a combination of holistic nutrition, Chinese medicine, Ayurveda, Western herbalism, and body awareness. I can help you find & address the cause of your symptoms rather than managing only the symptoms themselves. I want to help your body heal itself so you can live a long, healthy life!

I provide counseling via video conference, phone, email or in person if you are in the Portland Oregon area. If you would like to work together, please contact me at plantandsoul@gmail.com

Note: I strive to provide a non-judgmental safe space for my clients regardless of race, age, disability, gender identity, sexuality, body size, etc.

 

Services:

Initial consultation (1 hour) – $60
General health & nutrition assessment
Ayurvedic body type assessment
Addressing personal health issues
Health & lifestyle goal setting & plan
Customized dietary/herbal plan

Follow up consultations (0.5 hour) – $30
Assessment of current health plan & goals
Addressing personal health issues
Customized dietary/herbal plan

 

Packages:

Email Only Package (1 month duration) – $100
Up to 10 consultation emails including an initial assessment

Bronze Package – $125
1 Initial consulation
3 Follow up consultations

Silver Package – $175
1 Initial consulation
3 Follow up consultations
1 hour grocery store tour

Gold Package – $300
1 Initial consulation
3 Follow up consultations
1 hour grocery store tour
0.5 hour pantry assessment
1 In-home cooking demo

 

To schedule, contact me at plantandsoul@gmail.com

Unfortunately, I don’t take insurance right now. I accept cash or check for services.

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